Weigh In record (no journal entry) for 06 November 2019
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1197 kcal
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Fat: 27.10g | Prot: 63.87g | Carbs: 167.42g.
Lunch: Aurora Suco de Uva Integral, Del Valle Suco de Uva (200ml), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango, Batatas (Casca, com Sal, Fervido), Batata Inglesa Cozida, Cenouras. Dinner: Seara Moela de Frango, Copacol Coração de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Maragogi Bolacha Amanteigada. more...
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2677 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Race - 8 minutes, Hiking - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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manoellarayannepereira's Weight History
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