Weigh In record (no journal entry) for 25 March 2013
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69 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.00g | Prot: 122.30g | Carbs: 153.53g.
Breakfast: Quinoa, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas, Salmón Rosado. Dinner: Guacamole con Tomate, Ensalada de Lechuga con Verduras Variadas, Chuleta de Cerdo. Snacks/Other: Manzanas Granny Smith, Castañas, Clara de Huevo, Chocolate en Polvo (sin Endulzante), Amplified Wheybolic Extreme 60. more...
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2973 kcal
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Exercise:
Housework - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Saulcortescurcio's Weight History
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