Weigh In record (no journal entry) for 06 November 2019
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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803 kcal
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Fat: 41.75g | Prot: 64.26g | Carbs: 43.65g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Copacol Filé de Tilápia Congelado. Lunch: Ovo (Inteiro), Sadia Bacon em Cubos, Walmart Queijo Mussarela. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Copacol Filé de Tilápia. more...
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Losing 0.5 kg a Week
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ffiduniv's Weight History
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