Weigh In record (no journal entry) for 06 November 2019
|
86.4 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1216 kcal
|
Fat: 35.74g | Prot: 26.77g | Carbs: 184.99g.
Breakfast: Bread (Home Recipe or Bakery), Tesco Value Chopped Tomatoes, Coffee with Milk, Tesco Pure Orange Juice. Lunch: Parmesan Cheese (Grated) , Ketchup , Clover Clover Spread, Bread (Home Recipe or Bakery). Dinner: Tesco Peeled New Potatoes (Tinned), Carrots (No Salt Added, Solids and Liquids, Canned) , Basmati Rice (Cooked), Patak's Balti Sauce. Snacks/Other: Nestle Mivvi, McVitie's Ginger Nuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaramb's Weight History
|