Elly Mastaka's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

81.3 kg Lost so far: 2.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1171 kcal

Fat: 47.62g | Prot: 42.32g | Carbs: 149.69g. Breakfast: Mie Ayam. Lunch: Gado Gado. Snacks/Other: Es Kelapa Muda, Dum Dum Thai Iced Tea. more...

2054 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Elly Mastaka's Weight History

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Elly Mastaka's Journal, 06 Nov 19

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Elly Mastaka's Weight History