Weigh In record (no journal entry) for 06 November 2019
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3307 kcal
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Fat: 128.70g | Prot: 184.41g | Carbs: 344.11g.
Breakfast: Halls Bala Halls, Leite (Leite Integral), Açúcar, Aveia, Granola. Lunch: McDonald's Casquinha Mista, Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Pão Francês, Pão Francês. more...
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Gaining 0.5 kg a Week
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