Weigh In record (no journal entry) for 06 November 2019
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67.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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991 kcal
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Fat: 42.02g | Prot: 52.34g | Carbs: 85.95g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Jagung Rebus. Lunch: KFC Dada Ayam, Tropicana Slim Beras Merah. Snacks/Other: Dancow Fortigro Coklat. more...
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Gaining 0.1 kg a Week
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gusniati68's Weight History
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