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michelly mabel
Journal
06 Nov 19
michelly mabel's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
106.9 kg
Lost so far:
0 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
1213 kcal
Fat: 29.83g | Prot: 107.78g | Carbs: 124.85g.
Breakfast:
Ovo Frito, Coringa Cuscuz de Milho .
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Açúcar, Bife de Fígado.
more...
2829 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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michelly mabel's Weight History
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