Weigh In record (no journal entry) for 06 November 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1190 kcal
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Fat: 42.00g | Prot: 73.14g | Carbs: 129.61g.
Breakfast: Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Udang Kukus atau Rebus, Putih Telur Matang, Tahu Kukus. Snacks/Other: Bakso Daging Sapi, Buah Pir, Nasi Ketan (Ketan), Singkong. more...
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2223 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pellangi's Weight History
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