Weigh In record (no journal entry) for 06 November 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1210 kcal
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Fat: 26.98g | Prot: 91.28g | Carbs: 153.92g.
Breakfast: Banana, Quaker Avena Instantánea, Laserenisima Leche Descremada Reducida en Lactosa Protein. Lunch: Manzana Verde, Calabaza Cocinada, Merluza. Dinner: Queso Mozzarella (Semi Descremado), Frutillas. Snacks/Other: CasanCrem CasanCrem Light, Laserenisima Leche Descremada Reducida en Lactosa Protein, Macrobiotica Galletas de Arroz sin Sal. more...
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2125 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ElenaBenitez's Weight History
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