Weigh In record (no journal entry) for 06 November 2019
|
61.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
853 kcal
|
Fat: 34.24g | Prot: 56.04g | Carbs: 83.24g.
Breakfast: Suco de Couve com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Tio João Arroz Integral Cozido, Substancia Strogonoff de Frango. Snacks/Other: Cashews Royale Castanha de Caju. more...
|
Losing 2.1 kg a Week
|
|
|