Weigh In record (no journal entry) for 06 November 2019
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66.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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820 kcal
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Fat: 39.05g | Prot: 28.30g | Carbs: 98.85g.
Breakfast: Frisian Flag Low Fat High Calcium Californian Strawberry, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Tempe Goreng. Snacks/Other: Mangga, Rempeyek. more...
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Gaining 1.4 kg a Week
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tarimufidah95's Weight History
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