Weigh In record (no journal entry) for 06 November 2019
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80.2 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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288 kcal
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Fat: 10.18g | Prot: 11.96g | Carbs: 36.44g.
Breakfast: Koffie, De Tuinen Psyllium Vezels, Crownfield Crunchy Muesli 4 Nuts, Lidl Halfvolle Milde Yoghurt. more...
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Losing 0.4 kg a Week
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avousten's Weight History
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