Weigh In record (no journal entry) for 06 November 2019
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1080 kcal
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Fat: 50.04g | Prot: 66.86g | Carbs: 91.24g.
Breakfast: Мандарины, Хлебзавод 28 Хлеб Бородинский, Яйцо Всмятку, Окей Винегрет с Квашеной Капустой , Макароны с Фаршем. Lunch: Печень Куриная Жареная, Гречка Отварная. Dinner: Coffee Like Латте (300мл). Snacks/Other: Мёд. more...
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Losing 1.2 kg a Week
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AnnaMazda's Weight History
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