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dembowholica
Journal
06 Nov 19
dembowholica's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
64 kg
Lost so far:
5.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
1534 kcal
Fat: 40.16g | Prot: 61.70g | Carbs: 226.14g.
Breakfast:
Bananen-Haferflocken-Pfannkuchen, Bananen-Haferflocken-Pfannkuchen.
Lunch:
Paella.
Dinner:
Haferflockenbrei.
Snacks/Other:
Penny Markt Baguette Brötchen.
more...
1609 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dembowholica's Weight History
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