Weigh In record (no journal entry) for 06 November 2019
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1994 kcal
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Fat: 83.27g | Prot: 133.11g | Carbs: 191.00g.
Breakfast: Vaahterasiirappi, Omenat (Golden Delicious), Greippi (Vaaleanpunainen ja Punainen), Mandariini, Maitokahvi. Lunch: Rinkeli (100% Täysjyvävehnä), Latte. Dinner: Hesburger Chicken Wings 10Kpl. Snacks/Other: Mandariini. more...
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3261 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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