Weigh In record (no journal entry) for 06 November 2019
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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352 kcal
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Fat: 8.34g | Prot: 21.54g | Carbs: 52.02g.
Breakfast: 煮熟的鸡蛋白, 避风塘 鲜肉糯米烧卖, 阿胶糕, 蒸南瓜. Lunch: 红薯/地瓜, 娃娃菜, 杏鲍菇, 蟹柳, 荷美尔 培根, 菠菜. Snacks/Other: 煮熟的鸡蛋白, 猕猴桃/奇异果. more...
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Gaining 3.5 kg a Week
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in addition's Weight History
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