Weigh In record (no journal entry) for 25 March 2013
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 49.97g | Prot: 88.60g | Carbs: 167.02g.
Breakfast: 100% Maple Syrup, Pecan Nuts, Blueberries, Shakeology - Vegan Chocolate, Oatmeal. Lunch: Lettuce, Tomatoes, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cabernet Sauvignon, Shrimp Creole with Rice. Snacks/Other: Organic Nature's Trail Mix. more...
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Losing 9.5 kg a Week
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bethtaylor's Weight History
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