Weigh In record (no journal entry) for 06 November 2019
|
87.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1188 kcal
|
Fat: 39.66g | Prot: 56.76g | Carbs: 152.71g.
Breakfast: Brood, Calvé Pindakaas Creamy. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Mora Kipsate in Milde Pindasaus, Nasi met Kip. Snacks/Other: Appel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|