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I’m not doing any extreme diet. I’m already in my healthy weight range. I’m putting the food I’ve eaten in this journal to understand my eating pattern through the days so I’ll know which things I should fix later.
I want to reduce few kilograms because I’m doing work out regularly and my goal is to get some muscle definition which I can achieve later by shedding fat.
Therefore I understand it will take time to take me to that healthy goal.
Right now I’m just a beginner.
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1557 kcal
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Fat: 81.90g | Prot: 111.01g | Carbs: 85.16g.
Breakfast: Parsley, Cooking Wine, Rice Wine, Soy Sauce (Shoyu) , Cherry Tomatoes, Pork Sausage (Bulk/Links/Patties, Frozen) , Dry Beef Broth, Bouillon or Consomme, Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten), Garlic , Onions , Cabbage , Carrots, Potato, White Sugar (Granulated or Lump), Black Tea, White Rice (Medium-Grain, Cooked) . Lunch: Cherry Tomatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Granulated Sugar , Rice Wine, Cooking Wine , Soy Sauce (Shoyu) , Pork Loin (Whole) , Cherry Tomatoes, Green Cabbage, Extra Virgin Olive Oil, Miso , Spanish Mackerel , White Rice (Short-Grain, Cooked) . Snacks/Other: Ritter Sport Trauben Nuss, Japanese Pear, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boots Chocolate Brownie. more...
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1409 kcal
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Exercise:
Cooking - 15 minutes, Vacuuming - 16 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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steady weight
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