Weigh In record (no journal entry) for 06 November 2019
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68 kg
Lost so far: 52 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1270 kcal
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Fat: 6.09g | Prot: 49.92g | Carbs: 124.71g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Coles Sliced White Mushrooms, Cooked Eggplant, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
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Gaining 3.9 kg a Week
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Beljanson's Weight History
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