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减重一公斤，Surprise 但也在意料之中。
由于运动和之前多吃的增重，在恢复正常饮食的两天体重自然恢复正常。
昨天
早餐：一个菜包两个茶叶蛋
午餐：炒茄子和两个煎蛋，一两米饭
晚餐：一个脆柿，三个小玉米（增重半斤）
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62.6 kg
Lost so far: 12.6 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1078 kcal
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Fat: 42.72g | Prot: 46.54g | Carbs: 144.84g.
Breakfast: 煮鸡蛋, 煮玉米. Lunch: 青椒炒鸡蛋, 炒土豆片, 米饭. Dinner: 橘子, 煮玉米. Snacks/Other: 疙瘩汤, 腰果. more...
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Losing 7 kg a Week
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yangguoqing's Weight History
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