Weigh In record (no journal entry) for 05 November 2019
|
106.6 kg
Lost so far: 21.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 November 2019:
|
1464 kcal
|
Fat: 43.63g | Prot: 96.10g | Carbs: 168.03g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Bananas. Lunch: Oranges, Red Onions, Trader Joe's Sliced Pepper Jack Cheese, Great Value Romaine Lettuce, Meijer Thin Sliced Honey Ham. Dinner: black bean/chili chicken/tomato rice/one cup serving, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Hot Picante Sauce, Bland Farms Vidalia Sweet Onion, Lettuce, Sour Cream. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
|
|
3223 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo Smith 62's Weight History
|