|
Efek kemaren ngemall. Ya sudah. Tapi lemaknya turun😊
|
67.3 kg
Lost so far: 10.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
666 kcal
|
Fat: 15.79g | Prot: 47.38g | Carbs: 96.02g.
Breakfast: Plums, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Yellow Corn, Cooked Kale (from Fresh, Fat Added in Cooking), Tomatoes, Somay pare, Cooked Egg White, Brown Rice. Dinner: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsSupra's Weight History
|