Weigh In record (no journal entry) for 06 November 2019
|
86.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
371 kcal
|
Fat: 8.38g | Prot: 19.38g | Carbs: 54.03g.
Breakfast: 義美 紅豆小羊羹, 無糖豆漿, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandabau's Weight History
|