Weigh In record (no journal entry) for 05 November 2019
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1281 kcal
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Fat: 46.44g | Prot: 72.48g | Carbs: 141.55g.
Breakfast: Leão Chá Mate Natural, Visconti Torrada Integral. Lunch: Tomates, Pepino (Descascado), Brócolis Cozido, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bolo de Carne Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Qualitá Queijo Mussarela , Seara Peito de Peru, Pullman Rap10 Integral. more...
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Losing 0.2 kg a Week
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j.joaquim.oliveira95's Weight History
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