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Salta712
Journal
05 Nov 19
Salta712's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
61.5 kg
Lost so far:
8.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
840 kcal
Fat: 16.99g | Prot: 36.56g | Carbs: 134.35g.
Breakfast:
Quellbrunn Wasser, Krüger Milchkaffee.
Lunch:
Krüger Milchkaffee, Kim Ajvar Scharf, Asia Spezialitäten Süß-Sauer Sauce, Bernard Matthews Putenstreifen , Spaghetti.
Snacks/Other:
REWE Kaki, Römerwall Apfel.
more...
1660 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Gaining 0.4 kg a Week
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Salta712's Weight History
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