Weigh In record (no journal entry) for 05 November 2019
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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836 kcal
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Fat: 23.21g | Prot: 126.80g | Carbs: 22.07g.
Lunch: Batata Doce, Sardinhas em Óleo (Enlatado), Frango Desfiado. more...
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Losing 0.4 kg a Week
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