Weigh In record (no journal entry) for 05 November 2019
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111.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1699 kcal
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Fat: 40.91g | Prot: 86.82g | Carbs: 244.43g.
Breakfast: Lohilo Proteinglass. Lunch: Köttfärs, Zeta Spagetti. Dinner: Mozzarellaost, Cashewnötter, Garant Tagliatelle, Röd Paprika, Gurka (med Skal), Garant Bladspenat. Snacks/Other: Breyers Cookies And Cream, Nocco Carnival, Espresso House Islatte Stor (med Vanilj). more...
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Losing 0.4 kg a Week
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Vilhelmsemfelt's Weight History
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