Weigh In record (no journal entry) for 05 November 2019
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72.9 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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949 kcal
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Fat: 22.36g | Prot: 65.05g | Carbs: 131.19g.
Breakfast: Café Regular, HEB Almond Milk Unsweetened Vanilla. Lunch: Boniato, Zanahoria Cocida, Camarones al Horno o a la Parrilla. Dinner: Tomates, Camarones al Horno o a la Parrilla, Calabaza. Snacks/Other: Espinacas, Manzana Verde, Florida's Natural 100% Pure Florida Orange Juice. more...
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Gaining 0.4 kg a Week
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