Weigh In record (no journal entry) for 05 November 2019
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76.2 kg
Lost so far: 101.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2192 kcal
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Fat: 64.31g | Prot: 158.59g | Carbs: 224.93g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Aldi Breaded Chicken Fillet, Tesco Smoked Bacon Medallions, Twix Miniatures , Sainsbury's White Burger Buns, McCain Curly Fries. Dinner: Coleslaw Salad Dressing (Reduced Fat) , Iceland Crispy Coated Chunky Chips, Grenade Carb Killa Jaffa Quake, Morrisons NuMe Bhuna Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Hovis Seed Sensations (Small), Fox's Classic Chocolate Biscuits, Morrisons Carvery Peppered Ham, Morrisons Protein Bread, Flora Light. more...
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Gaining 2.1 kg a Week
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Mrselfdestrct's Weight History
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