Weigh In record (no journal entry) for 05 November 2019
|
68.3 kg
Lost so far: 2.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
820 kcal
|
Fat: 24.42g | Prot: 36.38g | Carbs: 115.14g.
Breakfast: Panera Bread Asiago Cheese Bagel, Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread, Coffee with Cream and Sugar. Lunch: Publix Red Seedless Grapes, Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladybug2010's Weight History
|