MC..'s Journal, 25 Mar 13

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Weigh In record (no journal entry) for 25 March 2013

79.6 kg Lost so far: 4.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2013:

520 kcal

Fat: 16.18g | Prot: 35.30g | Carbs: 57.22g. Breakfast: 30+ Mosterdkaas, Volkoren Brood. Lunch: Volkoren Brood, 30+ Mosterdkaas. Snacks/Other: Drink Mango Passievrucht. more...

2227 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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MC..'s Journal, 25 Mar 13

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MC..'s Weight History