Weigh In record (no journal entry) for 05 November 2019
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64.7 kg
Lost so far: 18.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1444 kcal
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Fat: 49.60g | Prot: 146.98g | Carbs: 99.11g.
Breakfast: Kingsbury Pan Duo Light (50g), Huevo Revuelto, Montina Vianesas de Pollo, Té Supremo Te. Lunch: Quillayes Yogurt Griego Light con Berries, Lechuga, Pepino (Pelado), Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Kingsbury Pan Duo Light (50g), Tomates, Pechuga de Pollo a la Plancha, Vivo Gelatina Vivo Berries 0% Azucar, Selección Café Instantáneo. Snacks/Other: Soprole Protein + Batido Proteico. more...
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2289 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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paupeque's Weight History
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