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View Diet Calendar, 05 November 2019:
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1799 kcal
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Fat: 82.79g | Prot: 97.47g | Carbs: 178.44g.
Breakfast: 水煮蛋, 優意思 優意思頂級牛奶優格, 桂格(Quaker) 紫米山藥大燕麥片. Lunch: 炒雞蛋, 山茼蒿, 海帶芽, 雞胸肉, 茭白, 炒菠菜, 芋頭. Dinner: 煮熟的黃秋葵, 炒金針菇, 炒高麗菜, 豬排骨, 茭白. Snacks/Other: 一之軒 桂圓核桃蛋糕, 不二家 蛋黃酥, 芭蕉. more...
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1827 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Stretching (yoga) - 40 minutes. more...
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