Weigh In record (no journal entry) for 05 November 2019
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60.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1473 kcal
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Fat: 121.91g | Prot: 71.38g | Carbs: 16.79g.
Breakfast: Milk, Coffee, Mestemacher Proteinli Ekmek, Ricotta Cheese, Egg, Butter . Lunch: Cumhuriyet Sucuk, Mestemacher Proteinli Ekmek, Pinar Taze Beyaz Peynir. Dinner: Olive Oil, Nostalji Dana Kuzu Doner. Snacks/Other: Tadım Kabak Çekirdeği , Green Tea, Icim Ayran, Unroasted Almonds. more...
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Losing 2.1 kg a Week
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Irmela.A's Weight History
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