Weigh In record (no journal entry) for 05 November 2019
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1021 kcal
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Fat: 40.21g | Prot: 67.88g | Carbs: 90.85g.
Breakfast: GrissinBon Fette Biscottate Integrali, Alpro Latte di Mandorla. Lunch: Alce Nero Insalata Ricca con Parmigiano Reggiano e Noci, Mulino Bianco Pan Bauletto Integrale, Hamburger di Chianina, Mincidelice Omelette Bacon. Dinner: Jocca Fiocchi di Latte. Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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stoppa.sara.1982's Weight History
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