Weigh In record (no journal entry) for 05 November 2019
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85 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2164 kcal
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Fat: 46.42g | Prot: 152.59g | Carbs: 284.19g.
Breakfast: Blåbär, Gyllenhammars Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Basic Jasminris, Gullök, Morötter, ICA Matolja, ICA Bönmix, Vitkål, Röd Paprika, Ägg. Dinner: Zeta Linguine, Kelda Matlagningsgrädde 15%, ICA Kassler i Bit Vinmarinerad. Snacks/Other: Friggs Majskakor Salted Caramel, Barbells Protein Bar Salty Peanut, Body Science Whey 100%. more...
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Gaining 3.5 kg a Week
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