Weigh In record (no journal entry) for 25 March 2013
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122.9 kg
Lost so far: 11.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 20.61g | Prot: 39.51g | Carbs: 180.79g.
Breakfast: Yoghurt (Mager), Cereal, Bananen, Melk (1% Vet), Koffie. Lunch: Basterdsuiker, Koffie, Volkoren Pannenkoeken. more...
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3433 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 10 minutes. more...
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Losing 0.4 kg a Week
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