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Ксю Куз@
Journal
05 Nov 19
Ксю Куз@'s Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
68.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
879 kcal
Fat: 24.35g | Prot: 57.20g | Carbs: 106.43g.
Breakfast:
Холодный Кофе со Сливками и Сахаром, Tess Зелёный Чай, Творог 5%.
Lunch:
Navitas Naturals Годжи, Мясновъ Чизкейк Творожный, Теремок Гречка с Куриной Грудкой-Гриль.
Dinner:
Пятерочка Яблоко Сезонное , Магнит Морковь Свежая.
more...
289 kcal
Exercise:
Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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Ксю Куз@'s Weight History
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