jejenaa's Journal, 05 Nov 19

Weigh In record (no journal entry) for 05 November 2019
76 kg Lost so far: 4 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:
1247 kcal Fat: 26.02g | Prot: 71.81g | Carbs: 174.58g.   Breakfast: Ikan Asin, Quaker Oat, Terong Balado, Perkedel Kentang, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Matchamu Matcha Latte. Lunch: Tahu Goreng, Sayur Bening Bayam, Nasi Putih. more...
Losing 1.4 kg a Week



     
 

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jejenaa's Weight History


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