Weigh In record (no journal entry) for 05 November 2019
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76 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1247 kcal
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Fat: 26.02g | Prot: 71.81g | Carbs: 174.58g.
Breakfast: Ikan Asin, Quaker Oat, Terong Balado, Perkedel Kentang, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Matchamu Matcha Latte. Lunch: Tahu Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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