Weigh In record (no journal entry) for 05 November 2019
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89.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2196 kcal
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Fat: 59.80g | Prot: 81.76g | Carbs: 327.92g.
Breakfast: Valio Arki Raejuusto, Chiquita Banaani, HK Kalkkunaleike, Arla Loputon Kermajuusto 17%, Milbona Sulatejuusto , Vaasan Ruispalat, Rainbow Viljaisa Paahtoleipä. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Uncle Ben's Jasmin Riisi Keitetty. Dinner: K-Menu Kananmuna, Rainbow Rapsiöljy, Pirkka Paprikasekoitus, Pirkka Sipulikuutiot, Pirkka Tomaatti, Oululainen Reilu Täysjyvä Paahtoleipä. Snacks/Other: Kotimaista Lakritsi-Sitruuna Kermajäätelö, Banana Muffins, Panda Choco & Lakrits Raspberry. more...
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Losing 0.2 kg a Week
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