Weigh In record (no journal entry) for 05 November 2019
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1203 kcal
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Fat: 78.30g | Prot: 74.44g | Carbs: 51.44g.
Breakfast: Огурец (с Кожурой), Цыпленок Табака, Брест Литовск Сыр Классический 45%. Lunch: Coffee Point Салат Цезарь. Dinner: Fish House Сёмга Слабосолёная. Snacks/Other: Вкусные Консервы Рижские Шпроты, Брест Литовск Сыр Классический 45%, Хурма. more...
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Losing 1.2 kg a Week
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elzara_i's Weight History
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