Weigh In record (no journal entry) for 23 March 2013
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 129.76g | Prot: 119.94g | Carbs: 433.94g.
Breakfast: Magere Yoghurt, Biologische Muesli, Honey, Chiazaad, Yakult Light. Lunch: Chiazaad, Havermoutpap, Pindakaas, Brood - Oerbrood - Oer Zonne. Dinner: Pindakaas Bio+, Brood - Oerbrood - Oer Zonne, Magere Yoghurt, Vanille Vla, Ei, Gerookte Makreel, Loempia, Banaan, Abrikozen, Witte druiven, Appel. Snacks/Other: Appeltaart, Amandelen, Walnoten, Banaan. more...
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3149 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Standing - 2 hours, Sitting - 13 hours, Running - 1 hour, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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