Weigh In record (no journal entry) for 05 November 2019
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1350 kcal
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Fat: 59.48g | Prot: 28.82g | Carbs: 185.22g.
Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih, Tempe Goreng, Urap. Dinner: Singkong Goreng, Teh Manis. Snacks/Other: Frisian Flag Susu Kental Manis, Kraft Cheddar, Mayones Biasa, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kerupuk Udang, Mr. Bread Roti Manis Pandan Srikaya. more...
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2119 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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