beth1313's Journal, 15 Aug 10

beth1313's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2010

77.6 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2010:

1246 kcal

Fat: 39.03g | Prot: 64.46g | Carbs: 136.10g. Breakfast: american cheese, delmonte grapefruit. Lunch: lean cuisine baked chicken. Dinner: brownie, bread, pork and beans, chicken leg, Pork Shoulder (Whole), white wine. Snacks/Other: Popcorn Butter 100 Calorie Pop, apple. more...

2215 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beth1313's Weight History

View Complete History

beth1313's Journal, 15 Aug 10

Submit a Comment

beth1313's Weight History