Weigh In record (no journal entry) for 05 November 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1767 kcal
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Fat: 104.99g | Prot: 35.70g | Carbs: 170.84g.
Breakfast: 德芙巧克力 巧克力, 曲奇饼干(牛油或是糖粉), 丹夫华夫饼 华夫饼, 旺旺 仙贝, 花生, 鸡爪, 奇多 粟米棒. Dinner: 格力高 菜园小饼. Snacks/Other: 糖炒栗子. more...
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1661 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 40 minutes, Squats (Legs) - 3 minutes, 瘦腿运动 - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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in addition's Weight History
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