Weigh In record (no journal entry) for 04 November 2019
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86.0 kg
Lost so far: 9.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1339 kcal
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Fat: 31.09g | Prot: 89.26g | Carbs: 178.74g.
Lunch: Yellow Rice, Goya Black Beans, Publix Mojo Pork, Fried Plantain. Dinner: Yellow Rice, Goya Black Beans, Cucumber (with Peel), Fried Plantain, Publix Mojo Pork, Cooked Spaghetti Squash. more...
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Losing 1.6 kg a Week
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Zchefdonna's Weight History
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