pandabau's Journal, 05 Nov 19

Weigh In record (no journal entry) for 05 November 2019

86.1 kg Lost so far: 1.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

812 kcal

Fat: 25.71g | Prot: 33.96g | Carbs: 121.00g. Breakfast: 義美紅豆小羊羹, 水煮蛋, 無糖豆漿. Lunch: 鳳梨. Dinner: 維力炸醬, 菠菜, 柑橘. more...

844 kcal

Exercise: Swimming (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 9.1 kg a Week


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pandabau's Weight History