mrsSupra's Journal, 05 Nov 19

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Cukup gelontor air putih banyaakk, makan seperti biasa. Turun lagi

67.1 kg Lost so far: 10.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

888 kcal

Fat: 36.47g | Prot: 59.32g | Carbs: 89.29g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Kung Pao Chicken, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Chicken Spring Roll. more...

3202 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Standing - 2 hours, Apple Health - 19 hours and 30 minutes. more...

Losing 2.8 kg a Week

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mrsSupra's Journal, 05 Nov 19

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mrsSupra's Weight History